{"id":4350,"date":"2022-12-01T13:00:26","date_gmt":"2022-12-01T05:00:26","guid":{"rendered":"https:\/\/lfc.ppe.rhenish.org\/?p=4350"},"modified":"2023-02-03T07:54:38","modified_gmt":"2023-02-02T23:54:38","slug":"elementor-4350","status":"publish","type":"post","link":"https:\/\/lfc.ppe.rhenish.org\/en\/elementor-4350\/","title":{"rendered":"Spinal problems should not be ignored. How to do the test at home?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4350\" class=\"elementor elementor-4350\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f519fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f519fe1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49eb68b\" data-id=\"49eb68b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05beee0 elementor-widget elementor-widget-heading\" data-id=\"05beee0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><b style=\"font-size: medium;letter-spacing: normal;text-align: start;white-space: normal\"><span style=\"font-size: 14pt;line-height: 21.4667px;, serif\">Spinal problems should not be ignored. How to do the test at home<\/span><strong><span style=\"font-size: 14pt;line-height: 21.4667px;font-family: \u65b0\u7d30\u660e\u9ad4, serif\">?<\/span><\/strong><\/b><span style=\"font-size: medium;font-weight: 400;letter-spacing: normal;text-align: start;white-space: normal\"><\/span><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0a9309 elementor-widget elementor-widget-image\" data-id=\"e0a9309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1023866956-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4327\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1023866956-768x512.jpg 768w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1023866956-300x200.jpg 300w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1023866956.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831bb30 elementor-widget elementor-widget-text-editor\" data-id=\"831bb30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p>Written by : Chiropractor, Dr. Wan Man Ho<\/p>\n<p>Children are prone to sitting problems, even scoliosis and kyphosis. Parents should find out their children&#8217;s problems early and make corrections. But how can parents tell when their children have scoliosis and kyphosis problems?<\/p>\n<p><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Microsoft JhengHei; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.015em;\">For scoliosis, parents can try the Adam Test, a common test used by chiropractors, by asking a child to bend forward with his hands on the ground and see if there is a problem\u00a0 with the muscles on either side of the spine. If there is, it means that there is a high probability of scoliosis.<\/span><\/p>\n<p>In terms of kyphosis, it means looking from the side, the head is in front of the body, as if\u00a0 the neck is stretched out, or the head is bowed for a long time and the shoulders are bent\u00a0 \u00a0 forward. Most children in Hong Kong have a functional condition, and often, as long as they are reminded to sit up straight, they will be able to sit up straight and stop having a kyphosis.<\/p>\n<p>To improve the kyphosis, the most important thing is to open both shoulders, use the strength of the waist to lift the chest, and bring the chin back near the head. This is the most correct sitting posture and will improve the kyphosis.<\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6334100 elementor-widget elementor-widget-image\" data-id=\"6334100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1700892097-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4330\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1700892097-768x512.jpg 768w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1700892097-300x200.jpg 300w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_1700892097.jpg 1000w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe3767 elementor-widget elementor-widget-text-editor\" data-id=\"dbe3767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><b>Spine problems are related to the foot<\/b><b style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Microsoft JhengHei; letter-spacing: -0.015em;\">\uff1f<\/b><\/p>\n<p>Some children have flat feet, resulting in a bit of in-toeing or out-toeing. The shape of the\u00a0 foot will slowly affect the pelvis and create some highs and lows.<\/p>\n<p>If a child often bumps his knees when learning to walk or even trips over himself after a few steps, this may be a case of in-toeing or even an imbalance of the feet.<\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a19d90 elementor-widget elementor-widget-image\" data-id=\"3a19d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"169\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-1024x299.jpg\" class=\"attachment-large size-large wp-image-4332\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-1024x299.jpg 1024w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-300x88.jpg 300w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-768x224.jpg 768w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-1536x449.jpg 1536w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-2048x598.jpg 2048w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-1200x350.jpg 1200w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2022\/12\/shutterstock_2138791563.eps_-1980x578.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30a428 elementor-widget elementor-widget-text-editor\" data-id=\"a30a428\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p>If your child has any of these problems, you should take him or her to a professional, such as a chiropractor, physiotherapist, or even a podiatrist, to get checked out.\u00a0<\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02485fe elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"02485fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98aece5 elementor-widget elementor-widget-image\" data-id=\"98aece5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-psf1jg4joldk2v9n2l7hrzcjbhfyqf8morhjgxylwo.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e64b62 elementor-widget elementor-widget-spacer\" data-id=\"8e64b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2693b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a2693b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\u5bb6\u9577\u5712\u5730\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Spinal problems should not be ignored. How to do the test at home? \u8fd4\u56de<\/p>\n","protected":false},"author":2,"featured_media":4328,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinal problems should not be ignored. 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