{"id":5256,"date":"2023-04-01T13:00:28","date_gmt":"2023-04-01T05:00:28","guid":{"rendered":"https:\/\/lfc.ppe.rhenish.org\/?p=5256"},"modified":"2023-04-06T17:24:13","modified_gmt":"2023-04-06T09:24:13","slug":"how-can-eating-habits-make-your-childs-skin-healthier","status":"publish","type":"post","link":"https:\/\/lfc.ppe.rhenish.org\/en\/how-can-eating-habits-make-your-childs-skin-healthier\/","title":{"rendered":"How can eating habits make your child&#8217;s skin healthier?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5256\" class=\"elementor elementor-5256\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07d382b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d382b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43ae120\" data-id=\"43ae120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3baa7e elementor-widget elementor-widget-heading\" data-id=\"b3baa7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">How can eating habits make your child's skin healthier?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cc0f5 elementor-widget elementor-widget-image\" data-id=\"58cc0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"376\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1-768x498.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5247\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1-768x498.jpg 768w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1-300x194.jpg 300w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1-1024x663.jpg 1024w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1-1200x777.jpg 1200w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/1.jpg 1448w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad14fc elementor-widget elementor-widget-text-editor\" data-id=\"0ad14fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source: Registered Dietitian (Public Health) (UK), Ng Pui-Yu\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Many kids have dry skin or even eczema, and their parents work hard to find the right moisturizers and other skin care products for them. In fact, in addition to topical skincare products, we should also pay attention to children&#8217;s diets. The most direct way, of course, is to drink more water. How much water should be drunk?\u00a0<\/p>\n<p><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Microsoft JhengHei; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.015em;\">\u00a0<\/span><\/p>\n<p><span style=\"font-size: inherit; text-align: inherit; font-family: var( --e-global-typography-text-font-family ), Microsoft JhengHei; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: -0.015em;\">In fact, our body&#8217;s need for water is deeply influenced by the weather. For example, in dry weather, we need more water, as well as to account for children&#8217;s activity levels and how much they sweat. The water content in food also affects their need for water. If a child urinates every 3 to 4 hours and the urine is light yellow with no strong odor and the stool is not very hard and does not cause difficulty during bowel movements, it usually means that their water intake is sufficient.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99b2779 elementor-widget elementor-widget-image\" data-id=\"99b2779\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"426\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2-768x564.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5249\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2-768x564.jpg 768w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2-300x220.jpg 300w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2-1024x752.jpg 1024w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2-1200x882.jpg 1200w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/2.jpg 1300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9e031 elementor-widget elementor-widget-text-editor\" data-id=\"1f9e031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p>For children aged 2 to 5, they need about 4 to 5 cups of fluid a day, and water should be the main source. Unsaturated fatty acids, like omega-3, are also important for maintaining the integrity of cell membranes, which keep harmful substances out and keep the skin moist and flexible. Omega-3 fatty acids can also help calm immune responses that are too strong in people with skin allergies or eczema.\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>We should also avoid certain foods, such as candies, cookies, and white bread, which are refined foods. Instead, we should choose low-glycemic index foods, such as brown rice and whole wheat bread, which are important for controlling sensitive conditions. Antioxidants, including common vitamins A, C, and E, are also important and can be found in fruits, vegetables, and nuts of different colors, making them great sources of antioxidants.<\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2cb4b elementor-widget elementor-widget-image\" data-id=\"1c2cb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"406\" height=\"299\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/3.jpg\" class=\"attachment-medium_large size-medium_large wp-image-5251\" alt=\"\" srcset=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/3.jpg 406w, https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/2023\/04\/3-300x221.jpg 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b50e75 elementor-widget elementor-widget-text-editor\" data-id=\"4b50e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In summary, to have healthy skin, in addition to having enough water, you should eat high-fat fish such as salmon or yellow croaker twice a week. You can also replace some cookies and candy with plain nuts, fruits, and so on, and it is ideal to eat a variety of vegetables and fruits.&nbsp;<\/p><p><br><\/p><p>By the way, if a child&#8217;s chewing ability is not well developed, there is a chance of choking when eating nuts. Therefore, we should choose some smaller nuts, such as pine nuts, which are also a good option.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fac2fcf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fac2fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56da376 elementor-widget elementor-widget-image\" data-id=\"56da376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lfc.ppe.rhenish.org\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-psf1jg4joldk2v9n2l7hrzcjbhfyqf8morhjgxylwo.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44450bd elementor-widget elementor-widget-spacer\" data-id=\"44450bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c90429 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c90429\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/\u5bb6\u9577\u5712\u5730\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>How can eating habits make your child&#8217;s skin healthier? Source: Registered Dietitian (Public Health) (UK), Ng Pui-Yu\u00a0 \u00a0 Many kids have dry skin or even eczema, and their parents work hard to find the right moisturizers and other skin care products for them. In fact, in addition to topical skincare products, we should also pay [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5248,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How can eating habits make your child&#039;s skin healthier? - \u79ae\u8ce2\u6703\u6a02\u5bcc\u5e7c\u5152\u5712 Lok Fu Rhenish Nursery<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lfc.ppe.rhenish.org\/en\/how-can-eating-habits-make-your-childs-skin-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can eating habits make your child&#039;s skin healthier? - \u79ae\u8ce2\u6703\u6a02\u5bcc\u5e7c\u5152\u5712 Lok Fu Rhenish Nursery\" \/>\n<meta property=\"og:description\" content=\"How can eating habits make your child&#8217;s skin healthier? Source: Registered Dietitian (Public Health) (UK), Ng Pui-Yu\u00a0 \u00a0 Many kids have dry skin or even eczema, and their parents work hard to find the right moisturizers and other skin care products for them. 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